Yin is a form of yoga based on the meridian theory used by acupuncturists. The meridian theory states that we have channels of energy (qi) which enable us to live, breath, move – they enable all bodily functions. Symptoms arise when this qi becomes stuck. By focusing on certain channels, both acupuncture and Yin Yoga gently move qi and dissolve areas of obstruction.
On a physical level Yin targets the connective tissue (sometimes called fascia) of the body. With age, inactivity or injury, connective tissue contracts causing tightness, stiffness and limited flexibility. Yin poses are on the floor and held for 3-5 minutes, giving the connective tissue time to soften and lengthen. Yin students report a decrease in stiffness and pain in the low back, hips, and groin (areas of dense connective tissue), and an increase in flexibility and sense of openness.
On a mental/emotional level we reach a place of stillness in each pose. Using the breath we find that our bodies relax and our minds slow down. Yin students leave class feeling relaxed and calm.
Currently at Wildwood Medicine we are offering a Yin-based women’s health yoga class. The class focuses on the yin meridians-those which govern hormones and the reproductive organs. By opening up the hips and groin we increase blood flow and remove energetic obstacles which may be hindering optimal wellness.
Whether you are struggling with infertility, menopausal symptoms, pre-menstrual or menstrual issues, or any other female-related concern, you will find relief from a Yin Yoga practice.
The class is suitable for women of all ages and abilities. No yoga experience required. Wednesdays from 12-1pm. Taught by Dr. Sasha Rose. $14/drop-in; $120/10-class series. Dr. Rose is available for individual yoga sessions as well.
