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	<title>Portland, Maine • Acupuncture, Naturopathic Medicine, Primary Care, Women&#039;s Health, Chinese and Western Herbal Prescriptions, Physical Therapy, Massage • Wildwood Medicine</title>
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	<link>http://wildwoodmedicine.com</link>
	<description>97 India St. • Portland ME 04101 • 207-347-7132</description>
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		<title>Research on Lifestyle Shows That Your Choices Matter</title>
		<link>http://wildwoodmedicine.com/index.php/2012/02/research-on-lifestyle/</link>
		<comments>http://wildwoodmedicine.com/index.php/2012/02/research-on-lifestyle/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 03:32:49 +0000</pubDate>
		<dc:creator>Lauren Breau</dc:creator>
				<category><![CDATA[Chinese Medicine/Acupuncture]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Interviews & Videos]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Medical News & Research]]></category>
		<category><![CDATA[Other Treatment Modalities]]></category>
		<category><![CDATA[Self Healing]]></category>
		<category><![CDATA[Dean Ornish]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[portland maine]]></category>

		<guid isPermaLink="false">http://wildwoodmedicine.com/?p=889</guid>
		<description><![CDATA[Looking for Proof? If you spend any time online, or regularly peruse a publication that includes a section on &#8220;Healthly Living&#8221;, then you&#8217;re probably just as confused as, well, everyone else. Will my daily supplement shorten my life, or extend it? Should I stop eating eggs? How can I take fish oil regularly when so [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Helping Our Soldiers with Acupuncture</title>
		<link>http://wildwoodmedicine.com/index.php/2012/02/helping-our-soldiers-with-acupuncture/</link>
		<comments>http://wildwoodmedicine.com/index.php/2012/02/helping-our-soldiers-with-acupuncture/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 16:13:20 +0000</pubDate>
		<dc:creator>Lauren Breau</dc:creator>
				<category><![CDATA[Chinese Medicine/Acupuncture]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Medical News & Research]]></category>
		<category><![CDATA[Self Healing]]></category>
		<category><![CDATA[american military]]></category>
		<category><![CDATA[Army Pain Management Task Force]]></category>
		<category><![CDATA[battlefield acupuncture]]></category>
		<category><![CDATA[combat fatigue]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[portland maine]]></category>
		<category><![CDATA[post-traumatic stress disorder]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[PVAC]]></category>
		<category><![CDATA[soldiers]]></category>

		<guid isPermaLink="false">http://wildwoodmedicine.com/?p=873</guid>
		<description><![CDATA[American Military Using Acupuncture for Pain Management Acupuncture has been gaining recognition for its ability to treat pain without any nasty side effects, and it&#8217;s appearance in the American military is steadily increasing. Recent studies show that at least 40 percent of veterans entering the VA system are coping with pain. In August of 2009, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>11 Ways To Treat Colds and Flu</title>
		<link>http://wildwoodmedicine.com/index.php/2012/02/11-ways-to-treat-colds-and-flu/</link>
		<comments>http://wildwoodmedicine.com/index.php/2012/02/11-ways-to-treat-colds-and-flu/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:10:17 +0000</pubDate>
		<dc:creator>Lauren Breau</dc:creator>
				<category><![CDATA[Chinese Medicine/Acupuncture]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Other Treatment Modalities]]></category>
		<category><![CDATA[Self Healing]]></category>
		<category><![CDATA[bacterial]]></category>
		<category><![CDATA[bone broth]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[elderberry]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[portland maine]]></category>
		<category><![CDATA[Sambucol]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[viral]]></category>
		<category><![CDATA[virus]]></category>

		<guid isPermaLink="false">http://wildwoodmedicine.com/?p=765</guid>
		<description><![CDATA[Sick as a Dog? You&#8217;ve been struck down by a nasty viral infection and you&#8217;re home, sick as a dog. Ever wonder why the expression exists? Well, it&#8217;s because of that disgusting tendency, common to many dogs, to eat indiscriminately&#8230; fish heads, tube socks, watermelon rinds, ice scrapers; when you put almost anything in your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>11 Ways To Prevent Colds and Flu</title>
		<link>http://wildwoodmedicine.com/index.php/2012/02/the-prevention-and-treatment-of-colds-and-flu-part-i/</link>
		<comments>http://wildwoodmedicine.com/index.php/2012/02/the-prevention-and-treatment-of-colds-and-flu-part-i/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 20:17:38 +0000</pubDate>
		<dc:creator>Lauren Breau</dc:creator>
				<category><![CDATA[Chinese Medicine/Acupuncture]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Healing]]></category>
		<category><![CDATA[boosting immunity]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[dracula sneeze]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://wildwoodmedicine.com/?p=744</guid>
		<description><![CDATA[Everyone Is Sick! Ever have one of those days when you show up to work and everyone around you is coughing or sneezing, blowing their nose and rubbing their temples?  Suddenly you are imagining that video you saw of the slo-mo sneeze and how easily germs can travel when riding a gust of vaporized spittle. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Information on Colds and Flu</title>
		<link>http://wildwoodmedicine.com/index.php/2012/02/information-on-colds-and-flu/</link>
		<comments>http://wildwoodmedicine.com/index.php/2012/02/information-on-colds-and-flu/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 00:17:33 +0000</pubDate>
		<dc:creator>Lauren Breau</dc:creator>
				<category><![CDATA[Chinese Medicine/Acupuncture]]></category>
		<category><![CDATA[Medical News & Research]]></category>
		<category><![CDATA[bacterial]]></category>
		<category><![CDATA[chills]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[portland maine]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[viral]]></category>

		<guid isPermaLink="false">http://wildwoodmedicine.com/?p=701</guid>
		<description><![CDATA[‘Tis the Season for Colds and Flu  It’s February, which means that we’re still in the midst of the season of colds and flus, and in the past couple of weeks I’ve seen a rash of recently sick patients who needed some extra acu-love. Yesterday, one of my patients said to me: You better pray [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Quick Ways To Relax During A Busy Day</title>
		<link>http://wildwoodmedicine.com/index.php/2012/01/10-quick-ways-to-relax-during-a-busy-day/</link>
		<comments>http://wildwoodmedicine.com/index.php/2012/01/10-quick-ways-to-relax-during-a-busy-day/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:42:57 +0000</pubDate>
		<dc:creator>Lauren Breau</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Healing]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[busy work day]]></category>
		<category><![CDATA[chicken with head cut off]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[parasympathetic]]></category>
		<category><![CDATA[portland maine]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sing]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://wildwoodmedicine.com/?p=613</guid>
		<description><![CDATA[Living in A Fast-Paced World I&#8217;m sure you and your momma have overused this expression &#8211; &#8220;Sorry I&#8217;m late, I&#8217;ve been running around like a chicken with its head cut off.&#8221; It&#8217;s a common idiom in this culture, and maybe one of the most overused. Think about it &#8211;  when is the last time you heard [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Secret Life of Stress</title>
		<link>http://wildwoodmedicine.com/index.php/2012/01/the-secret-life-of-stress/</link>
		<comments>http://wildwoodmedicine.com/index.php/2012/01/the-secret-life-of-stress/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:46:48 +0000</pubDate>
		<dc:creator>Lauren Breau</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Healing]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[parasympathetic]]></category>
		<category><![CDATA[portland maine]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sympathetic]]></category>

		<guid isPermaLink="false">http://wildwoodmedicine.com/?p=561</guid>
		<description><![CDATA[I think about the sympathetic and parasympathetic nervous system. A lot. If you don’t know what these words mean &#8211; sympathetic and parasympathetic &#8211; here is a quick tutorial, and one that you’d benefit to remember. The autonomic nervous system is broken into two subsystems, the sympathetic and parasympathetic. When your sympathetic nervous system is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Getting Poked to Relieve Stress</title>
		<link>http://wildwoodmedicine.com/index.php/2012/01/getting-poked-to-relieve-stress/</link>
		<comments>http://wildwoodmedicine.com/index.php/2012/01/getting-poked-to-relieve-stress/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 03:08:18 +0000</pubDate>
		<dc:creator>Lauren Breau</dc:creator>
				<category><![CDATA[Chinese Medicine/Acupuncture]]></category>
		<category><![CDATA[Medical News & Research]]></category>
		<category><![CDATA[Self Healing]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[portland maine]]></category>
		<category><![CDATA[reduce protein linked to stress]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://wildwoodmedicine.com/?p=521</guid>
		<description><![CDATA[Acupuncture Shown to Reduce Stress Thank goodness for overachievers!  Ladan Eshkevari, Ph.D, an assistant professor at Georgetown&#8217;s School of Nursing and Health Studies (who also happens to be an acupuncturist/specialist in anesthesia) gave placebo-controlled props to the acupuncture world after heading a recent study that shows that acupuncture significantly reduces the levels of a specific [...]]]></description>
		<wfw:commentRss>http://wildwoodmedicine.com/index.php/2012/01/getting-poked-to-relieve-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Chinese Medicine Work?</title>
		<link>http://wildwoodmedicine.com/index.php/2012/01/does-chinese-medicine-work/</link>
		<comments>http://wildwoodmedicine.com/index.php/2012/01/does-chinese-medicine-work/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 22:54:39 +0000</pubDate>
		<dc:creator>Lauren Breau</dc:creator>
				<category><![CDATA[Chinese Medicine/Acupuncture]]></category>
		<category><![CDATA[Medical News & Research]]></category>
		<category><![CDATA[acupuncture quackery]]></category>
		<category><![CDATA[alternative medicine skepticism]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[portland maine]]></category>
		<category><![CDATA[research on chinese medicine]]></category>

		<guid isPermaLink="false">http://wildwoodmedicine.com/?p=483</guid>
		<description><![CDATA[I’m asked this question at least once a week, and it’s become one of my favorite questions to answer. All I have to do is mention that I am an acupuncturist in a crowd of relatively “newish” people and one of three things happens: 1. A barrage of questions.  “Does acupuncture really…work?” “Is Chinese Medicine [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Entertaining Video About Chinese Medicine</title>
		<link>http://wildwoodmedicine.com/index.php/2012/01/entertaining-video-about-chinese-medicine/</link>
		<comments>http://wildwoodmedicine.com/index.php/2012/01/entertaining-video-about-chinese-medicine/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 22:36:51 +0000</pubDate>
		<dc:creator>Lauren Breau</dc:creator>
				<category><![CDATA[Chinese Medicine/Acupuncture]]></category>
		<category><![CDATA[Interviews & Videos]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[chiropractic acupuncture]]></category>
		<category><![CDATA[medical training]]></category>
		<category><![CDATA[portland maine]]></category>

		<guid isPermaLink="false">http://wildwoodmedicine.com/?p=478</guid>
		<description><![CDATA[Acupuncturists and patients alike should watch this video &#8211; cute, informative, and funny!]]></description>
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		<slash:comments>0</slash:comments>
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